Stick a Fork In It (feat. Samantha Barash)

How many times have you indulged in your favorite comfort food, only to feel guilty about it right after? For decades, women have been conditioned to think that “thin is in,” and “you are what you eat.” Unhealthy relationships with food have resulted in us not feeling proud of our bodies and all that they do for us.

Samantha Barash, registered dietitian and owner of Tap Into Nutrition, works to help her clients ditch diet culture as a whole and develop healthy, sustainable relationships with food. In this episode, Evann talks to Samantha about her “healthy at any size” approach with her clients, how you can incorporate more fruits and veggies into your meals, what it means to be an intuitive eater, and why you can absolutely have your cake and eat it too.

Be sure to follow Samantha on social at @tapintonutrition and check out her website at www.tapintonutrition.net!

This episode was sponsored by Planned Parenthood’s Be Seen campaign. For more information, visit www.beseen.org.